What does "Oops, there are no rows to load" mean?
This can happen when Label LIVE can't automatically import the data or header rows from your file.
Here are a few things to check:
Do you have a lot of extra columns or rows? If so, try simplifying the layout where the first row are the headers.
Remove any blank columns, or columns without header values.
Try to make the data start at Column A Row 1.
Do you have more than one workbook? If so, read this guide...
How do I select a different Excel workbook?
Label LIVE by default imports the first workbook, furthest on the left. To change click the 'My Sheet' button and select a different sheet.
And don't forget to add a header row, otherwise your data might not change as you expect.